Adults & Teens
Since you're never too old to begin martial arts, Songahm Taekwondo is also great for adults of all ages. Everything learned in taekwondo class carries over into everyday life. While adults learn various self-defense techniques through kicks, strikes, blocks and forms, they also gain the same self-confidence, respect, personal victory, perseverance and leadership qualities as the younger students</p>
A great form of exercise, taekwondo works the cardiovascular system as well as develops muscle strength and tone, flexibility, balance and coordination.
Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn't the same daily routine. Repeating the same bike ride, run, gym workout everyday can contribute to a loss of motivation with ones will power. At Midtown ATA Martial Arts women are finding the martial arts classes exciting, fun and challenging. The physical nature of martial arts alone is both rewarding and encouraging to women of any age.
In an adult class for men, the student will learn real life practical applications, as well as a system to de-stress ones self from the daily challenges within life. The classes are designed to be more than just kicking and punching at Midtown ATA Martial Arts. Allowing you to gain the self confidence, lose weight, tone and strengthen both body and mind so that that you can feel comfortable with confrontation in any situation within life.
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A great form of exercise, taekwondo works the cardiovascular system as well as develops muscle strength and tone, flexibility, balance and coordination.
Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn't the same daily routine. Repeating the same bike ride, run, gym workout everyday can contribute to a loss of motivation with ones will power. At Midtown ATA Martial Arts women are finding the martial arts classes exciting, fun and challenging. The physical nature of martial arts alone is both rewarding and encouraging to women of any age.
In an adult class for men, the student will learn real life practical applications, as well as a system to de-stress ones self from the daily challenges within life. The classes are designed to be more than just kicking and punching at Midtown ATA Martial Arts. Allowing you to gain the self confidence, lose weight, tone and strengthen both body and mind so that that you can feel comfortable with confrontation in any situation within life.
<<Back to Programs
